Office Stretches Chiropractors' Association of Saskatchewan
Printable Desk Stretches. Place one hand under your elbow. Hold for 5 to 10 seconds.
Office Stretches Chiropractors' Association of Saskatchewan
Edit your get up offa that thing online type text, add images, blackout. Prolonged sitting if you work at a desk or computer for long stretches of time,. Place one hand under your elbow. Neck stretches (pdf, 173.96 kb) (opens in a new window) shoulder and arm. Web to prevent or reduce stiffness and pain, try simple desk stretches. Target major muscle groups and focus on muscles and joints being stretched hold each static stretch. Web stand tall and hold your chair or desk for balance. Slowly move into the stretch position until you feel a tension of about 7 out of 10. Web press your back heel down and keep your leg straight as you lean into the front foot. If you feel pain or discomfort you’ve pushed the stretch too far;
Place one hand under your elbow. Lift your elbow and stretch it across your chest. Extend your arms out to the side. Web for printable versions of the workplace stretches, download the following pdfs: Web stand at your desk with your arms straight, place your palms on the desk with your fingers pointed toward you, palms up. Web to prevent or reduce stiffness and pain, try simple desk stretches. Repeat at least 10 times. Rise up onto your toes, hold for a moment, and then lower your heels back to the floor. Web stretching is a part of an overall strength, exercise and conditioning program. You should feel the stretch in the calf of your back leg. Web stand tall and hold your chair or desk for balance.
