Download a printable pdf version of exercise guide. “ right leg “ left leg “ both legs l theraband resistance: Web the resistance band exercises for kids pdf packet features nine exercises that help to support student success. Web theraband clx exercise videos. Web hold theraband with both hands and pin the middle of the band to the floor with the contralateral foot. Slowly return to starting position. Web rotator cuff strengthening with a theraband to view video clips and further instruction of your prescribed exercise program, please visit www.orthoindy.com/ptvideos. Palm facing up option 2: We want to strengthen both. Make a loop with your band or tubing.
Web hold theraband with both hands and pin the middle of the band to the floor with the contralateral foot. “ right leg “ left leg “ both legs l theraband resistance: Web rotator cuff strengthening with a theraband to view video clips and further instruction of your prescribed exercise program, please visit www.orthoindy.com/ptvideos. These resistance exercises should be done very slowly in. Stand on the remaining loop with the opposite leg to. Shoulder flexion sit or stand with theraband held at hip or. Web theraband clx exercise videos. Grasp the band on your right with your right hand and the one on your left in your left hand. Complete 10 to 12 reps of each move without resting between the exercises. Web ankle theraband exercises it is best to do any exercise slowly and with smooth motions. These theraband exercises are organized by body part, in case you want to focus on your.
